The things Every Athlete Ought To Know About ACL Injury Prevention

1/31/2011

0 Comments

 
Injuries to the anterior cruciate ligament or ACL could happen to anyone. However, athletes tend to be more susceptible to damaging their knees, particularly the ACL because of the effort that it may require in their various sports. Damaging your ACL may cause you to feel pain and based on the severity of the injury, you may even find it hard to walk, much less move. Due to this, you have to understand the basics about ACL injury prevention to avoid impediment to your movements in the long term.

Do Some Stretching

Before going through the training proper, it is highly recommended that you do some basic stretching first in order to warm up your muscles and joints. Conditioning your system before strenuous activity will effectively prevent injuries to your joints, muscles and bones. You'll be able to perform better as soon as your body has warmed up. By performing stretches, you are increasing the flexibility of your muscles, avoiding any strain in the process.

Increase Your Strength

Another way to make sure that your ligaments and joints will not be strained is to increase your strength through exercising and working out regularly. If your focus is ACL injury prevention, then you will want to target on strengthening your hips and thighs. A powerful hip will maintain your balance and stability so you can avoid straining your ligaments, especially your anterior cruciate ligament. Working out may also help you maintain your weight. Extra fat could potentially cause strain on the lower part of your body, especially your knees.

Stay away from Possible Injuries

When playing, you have to focus on your movements. Sometimes, this may be hard to bear into mind, particularly if you are focused on winning the game. However, this is one of the most common reasons why athletes get injured. Whenever possible, avoid movements that will most likely cause an injury to you.

ACL injury prevention should always be a part of any athlete's precaution list. Your ACL is an important part of your knees and once injured, you'll definitely find it difficult to get back on your knees again. Literally.
0 Comments

Why You Ought To Go through An ACL Physical Therapy

12/15/2010

0 Comments

 
Going through an anterior cruciate ligament or ACL physical therapy is very important even if you have not undergone surgical procedure. You could have already known this to be true. Nevertheless, if you have sufficient information about what exactly physical therapy can do to you, you may be in a position to share this and aid others especially sports athletes who are usually somewhat hesitant to go through therapy just after an ACL knee injury.

Physical Therapy

Normally, medical doctors highly encourage individuals who suffered from a knee injury to undergo physical rehabilitation. The therapy may help improve your knee so you may be able to perform your day-to-day activities without difficulty. Usually, physical therapists work well with brace specialists to enable patients who may have an ACL knee injury have the assistance they need particularly if there is an improvement with the way they execute the physical exercises while in therapy.

Knee Braces along with Physical Therapy

When your anterior cruciate ligament is hurt, you will definitely experience possibly an extreme pain or lack of stability around the knee area, or sometimes even both. Experiencing extreme and also intense pain may make the patient feel that their own knees are going to give away. This can be a serious challenge.

Also, there might be occasions when patients feel that their knees have become stronger and much more steady. However, there will be instances that they have to unexpectedly hold on to something because their knees abruptly felt weak and wobbly. If this is the case, a very good high quality knee brace is necessary to help support and strengthen your knee.

Making the knee stable and strong does not rely on the knee brace only. An ACL physical therapy is also necessary to make you get accustomed to wearing a knee brace and also to exercise the knee by simply doing the regular therapy workouts. Consequently, you will be able to accomplish your day-to-day activities without any problems. Furthermore, it helps bring about recovery before you know it.

Confidence

Putting on a knee brace may have a tremendous impact on a patient’s physical and mental state. The patient doesn't have to think about ways to accomplish his or her day to day activities with a knee injury. Instead, she or he may be able to perform and accomplish chores without experiencing any pain or instability. As a result, there is a lift in terms of the patient’s self-confidence.

An ACL physical therapy is vital as it could quicken the healing process of the ACL knee injury. You'll be able to go through life normally regardless of the injury. Surgery or no surgery, physical therapy is needed for the knee brace to work efficiently and effectively as you undergo the whole process of healing for the knee to function properly.
0 Comments

First Post!

12/15/2010

0 Comments

 
Start blogging by creating a new post. You can edit or delete me by clicking under the comments. You can also customize your sidebar by dragging in elements from the top bar.
0 Comments